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White noise
Sound therapy is a natural, effective way of relaxing and feeling better. It is often used to treat tinnitus and works with sound and white noise generators. A lesser-known usage is for helping people to fall asleep.
What is white noise?
This is a sound that may seem unpleasant at first. It’s somewhere between static and rain noise.
White noise is unique and can soothe tinnitus and help people to relax and sleep.
It is being used more and more for babies, as these sounds encourage newborns to fall asleep.
Variations on white noise have even emerged, such as pink noise (television static) and white noise with heartbeat (for babies). Other sounds in noise generators have the same effect; these include rain noise, storms, forest sounds, waves crashing, fan noise, etc.).